Tag Archives: TRX Suspension Training

World Cup Fitness: Elite Soccer Training

While I’m an avid sports fan, I don’t know the first thing about soccer. Well, I understand the basics of the actual game, just not who is who on the world stage. So, I had to do a little research on who the high-profile athletes are in the 2024 FIFA World Cup.

Since soccer is the world’s most popular sport, you can say these are the most famous people in the sports world. ESPN put together a list of the top 50 soccer players in this year’s World Cup, and topping the list is Argentina’s Lionel Messi.

(more…)

Posted on June 17, 2024 by Jason

TRX Suspension Training: Lightweight and Portable Fitness

The TRX Suspension Training is a complete total body training system developed by Fitness Anywhere and first implemented by the U.S. Navy Seals. This system is extremely easy to set-up and compact for easy storage or for traveling.

Weighing less than two pounds, the TRX can be set up in seconds and is perfect for the home, gym, office, or hotel room. The TRX training system consists of hundreds of exercises that require nothing but your body weight. Each exercise is designed to improve balance and coordination as well as power, strength, and endurance. Regardless of your fitness level or limitations, just about anyone can use this system. From professional athletes who train for peak performance to those who train to look and feel good.

(more…)

Posted on May 21, 2024 by Matt