You know that thing where you travel and you’re left to figure out where and how and when you are going to get your workout in? Well the Westin Hotels & Resorts is changing the game!
Holly Perkins, women’s fitness expert and founder of Women’s Strength Nation, has recently paired with Westin Hotels & Resorts to kick off their “Westin Wellness Escapes,” a series of well-being retreats led by experts who want to help you achieve new goals! Throughout the WSN Live event, Westin spoiled guests with inspired meals from their SuperFoodsRX and Fresh by the Juicery menus. Westin Hotels is planning similar retreats, or Escapes, covering nutrition to yoga and running, with events being offered internationally. Next up is a triathlon recovery escape in Jekyll Island, Georgia hosted by Chris Heuisler in May.
Westin Hotels has also partnered with New Balance to provide their guests with a new Gear Lending program. Certain Westin properties will be offering New Balance shoes and clothing for a nominal fee of only $5! Whether you want to save room in your carry-on or just want to try out some new gear, or managed to forget something, this is an exciting amenity that ensures your active lifestyle won’t be forgotten when you’re far form home. Add in the hotel’s 5K events, healthier food options, relaxing spas, Holly’s exclusive workout videos available in-room, and exceptional gyms and we can’t think of a better way to vacation!
Westin isn’t alone though. Many hotels are catching on to the wellness needs of their guests and similar programs have been created at major hoteliers around the country. (more…)
With our managing editor Jessica recently returning from Japan, and our resident technophile Mike backpacking around the world, you could say we have travel on the brain here at DietsInReview.
Whether you’re going on a family vacation, weekend getaway, or business trip, traveling is a great way to shake up your routine and get you out of a winter-induced funk. Unfortunately, not all travel shake-ups are enjoyable, especially the dreaded jet lag.
Anyone who’s traveled across time zones has experienced this phenomenon, no matter if you’re off by a just couple of hours or half a day. Jet lag can leave you feeling groggy, disoriented, and unable to sleep at “normal” times; and that’s just in the short term. In the long term, jet lag can cause serious health problems like depression and disrupted metabolism. Disrupted sleep can also cause problems with memory, focus, and potentially lead to weight gain.
The typical American takes just two to three weeks of vacation a year. Do you fall into this category? If so, new studies suggest that too much work and not enough play may be putting your health in jeopardy.
Dean Obeideallah, a former attorney and political comedian, recently wrote an editorial piece for CNN that argued the life-saving power of vacations.
“Take a vacation or die,” he says. Otherwise, we face an increased risk of heart attack and stress, which Obeideallah argues could eventually kill us.
‘Stress causes a slough of problems such as the inability concentrate, poor sleep and even body rashes,’ he said. And contrary to what people believe, taking time off from work can actually make you more productive at work as studies have shown that people who take vacations sleep better, work better and are generally more alert. (more…)
A traditional summer camp gives kids many more opportunities to be physically active than they have during the school year, but for some simply being active is only a part of what they hope to get out of camp. Each year, thousands of children are enrolled in summer weight loss camps, where they not only enjoy swimming, hiking and boating, but can also learn about healthy eating and weight management.
Picking the program that’s right for your child is key to a successful summer. Although there are few boot camp style programs that are aimed at children, it’s important to know a camp’s philosophy towards weight loss. “I know we’re bombarded with all kinds of fads and new plans,” says David Ettenberg, who founded Camp Shane along with his wife Ziporah Janowski. “Everyone is looking for something very easy, but the bottom line is eat less and exercise more.”
Camp Shane, the oldest co-ed weight loss camp in the United States, doesn’t eliminate particular foods from the menu, but works to teach kids about making better choices. “We try to deal with reality,” says Ettenberg.
When you are trying to lose weight it can be easy fall off the diet wagon and slip back into patterns of unhealthy eating and lack of exercise. Recently, CNN identified “The Moments That Make us Fat” which included your friends suggesting a buffet restaurant for dinner or finding tempting dessert options at a cocktail party.
According to James Hill, executive director of the Anschutz Health and Wellness Center at the University of Colorado, it can be dangerous to rely on your willpower to carry you through difficult diet situations.
“Willpower is not inexhaustible,” Hill told CNN.com. “You only have a certain amount of it, and it’s gone.”
Instead of relying on willpower, Hill recommends planning ahead. Identify the situations that tempt you to veer away from your healthy habits and plan strategies to keep yourself on track.
Relaxation is probably the number one reason why we go on a vacation- and stress reduction is one of the most popular reasons why people turn to yoga. So what happens when you combine the calming effects of yoga with the tranquility of a beach resort? A very memorable, peaceful and healthy vacation.
Thanks to the rise of yoga, a complete yoga-inspired culture has turned into a multi-billion dollar industry. So it should come as no surprise that where we choose to go for some rest and repose also has some space for sticky mats, incense and vegetarian fare.
For those who want to stay in the country or for those who want to venture abroad, when it comes to taking a yoga vacation, you have a tremendous number of options available to you.
Here are some of the hottest destinations for a yoga vacation. (more…)
Going on vacation is a necessity to get away from the hectic everyday life. I just took a week vacation and it was amazing. I rented a car and just drove. I visited Nashville, Indianapolis, Chicago, and St. Louis. Vacation’s are rather expensive now-a-days and its hard to find time or money to hit the local gym. I have come up with a few fitness tips that may help you get that needed exercise without the cost while you’re on the road.
Top Ten Vacation Fitness Tips
1. Go for a walk or jog in the morning to explore the new scenery.
2. Use the stairs instead of the elevator.
3. Walk a few more blocks instead of catching a cab.
4. After your nice morning walk/jog, super-set a few push-ups, crunches, and squats to get a nice little pump in the hotel room. Try and do a couple sets of 15-20 repetitions.
5. Hit the pool for a nice little swim.
6. If driving, stop every so often to stretch or a 5-10 minute walk.
7. If flying or driving, sit in correct posture and flex (squeeze) your abs for as long as you can, repeat.
8. Stay hydrated.
9. Plan fun non-stressful activities that involve moving around and burning calories.
10. Sleep is a necessity, get enough sleep so that you can enjoy your time away.