March is here which means one thing – spring will soon arrive and bikini season will be next. You’ve been working hard on that New Year’s resolution by cleaning up your diet and keeping a consistent workout regimen. But what else can you do to make sure those legs are bikini ready? If you’re looking for more ways to shape and tone your legs, than you’ve stumbled across the right read.
For this week’s Saturday Morning Drill, all you need is a pair of ankle weights. Ankle weights can range from two pounds each all the way up to 10. If you’ve never used them before, I recommend starting out on the lower end of that scale. Incorporating these simple devices into your workouts can be more difficult than they come across. (more…)
When you walk into the gym and step on the treadmill, you probably have one thing in mind: You want to lose some body fat. It may be 5 pounds or it may be 25 pounds; whatever that number may be I’ve got some advice for you: Step off of the treadmill. Listed below are just a few of the many upsides heavy weight lifting has for weight loss and essential health.
Weight Lifting Burns More Fat Than Cardio
While cardio has been found to be essential for good heart health, it can also burn muscle along with fat which is something you don’t want to happen.
This negative effect happens because the more muscle your body has the more fat your body burns. For every pound of muscle you gain, your body naturally burns an extra 35-50 calories per day, just by obtaining muscle! Therefore, a weight lifting session continues to burn calories even after your workout is over with where as cardio stops burning calories the second it’s over with.
“The more lean muscle mass an individual has the more calories burned at rest, therefore resistance training helps to burn fat while developing a lean, toned physique,” said Kalene Smith, certified personal trainer, lifestyle coach and owner of GoTimeTraining.com.
When you look at from in this perspective, one of the last things a woman wanting to lower her body fat should want to do is get rid of the muscle she already has. (more…)
In order for the body to build muscle, it needs to be stressed. When done with the proper form, the body has no choice but to break down muscle tissue which will then result in muscle hypertrophy. If you’re looking to build muscle (or tone what you do have) but can’t afford the expenses that come along with it, we’ve put together a list of body weight exercises you can do at home with little or no cost at all.
Whether it’s the gym membership costs, the at-home gym equipment you can’t afford, or just the lack of time keeping you from the gym, these strength exercises will be sure help you get the job done right in your own home.
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