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Zoe Saldana Weighs 115 Pounds – Who Cares!

Don’t look now but people are making something out of nothing, again. We condemn celebrities for being too heavy, for being too thin, and it seems now those who are just at what is a healthy, normal weight for themselves. When will it stop?

Zoe Saldana‘s donning the cover of Allure magazine this month and while people should be talking about her talent showcased in the upcoming Star Trek sequel, or even her activism with organizations like the Wounded Warrior Project, we all have to stop and waste blog space, morning show air time, and breath discussing the importance or relevance of telling the world this woman weighs 115 pounds. Quite frankly, who cares?

The five-foot-seven-inch actress told Today’s Savannah Guthrie that she has just always had a thin frame. And so that is the way the world, and nature, works. Some people are born with very thin frames, some people are born with large frames, and some people are born with your regular ‘ole run-of-the-mill frame. But, alas, it’s not all that simple. We were told “An image like this can activate a schema for a person to think they’re fat compared to this person,” by Jennifer Thomas, Ph.D., assistant professor of psychology at Harvard Medical School and assistant director of the Eating Disorders Clinic and Research Program at Massachusetts General Hospital.

According to Thomas, most adult women aren’t going to be as thin as Saldana. In fact, she reminded that most adult women couldn’t reach a body shape like that without severely limiting her intake.

Saldana defended Allure’s decision to publish her weight on the cover, suggesting that they were trying to draw a comparison between such a small person having such a strong personality and drive. “115 pounds of grit…” reads the line that is apparently fodder for controversy. The way I see it, if she doesn’t mind the world knowing how much she weighs, why should the rest of us? Actresses aren’t shy to speak up when their images have been Photoshopped to a fault, and if Saldana has all the grit Allure suggests she has, I imagine she would have taken a stand about this.zoe on allure

Rachael Leone wrote at Yahoo! that the publication of her weight was “unnecessary,” saying that just when it seems we’re making progress in the portrayal of women in magazines we take a step back again. Cheryl Phillips at Examiner asked if a similar headline would have appeared had Saldana been heavier. Thomas pondered over the value, too, suggesting that publishing the weight didn’t give us any additional data. “We can look at her and see that she’s tall and thin.”

If you want to talk medically, Saldana’s BMI is an 18.0, which, according to the CDC, puts her in the underweight category; something Thomas confirmed. Her medical care, nor that of any other individual, isn’t really any of our business (heard of HIPPA?), but if we wanted to make a case of this for the sake of Zoe’s health, we could raise that argument. But frankly, there doesn’t seem to be anything unhealthy about the way she lives.

The actress is a regular at Pilates and works with a personal trainer. As well, she partakes in active vacations like snow skiing. She appears to have a balanced approach to her diet, which is eating what she likes but staying active enough to counteract the pasta she admits to over-indulging in sometimes. She abides by the mantra that we only live once.

So, as I said, who cares if Zoe Saldana is 115 pounds? I weigh 140 pounds. There, it is. I don’t expect anyone is going to stop the presses for that information. I take care of myself, I’m comfortable in my own skin, and I’ve worn the same size jeans since college, something that didn’t change before/during/after my pregnancy. I think Allure would find I’m as gritty and strong as Zoe is and I don’t know that the fact that I do it in a slightly weightier package than the star makes a difference.

As Kelly Osbourne recently reminded us all following her much-publicized 60-pound-weight-loss … you care more than she does.

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Women’s Health September Features Zoe Saldana

Grab your September issue of Women’s Health to learn all about how Zoe Saldana keeps up with her strong and sexy bod in a completely uncensored interview.

This special issue of Women’s Health also includes the magazine’s fall style guide, just in time to help you look as great as the weather feels!

This “Hot Body” issue also includes tips for toning on a time budget, living longer just by making simple changes, and if you’ve got a few pounds left to lose learn how to reach your goal sooner.

Grab this copy of Women’s Health from your newsstand, or subscribe to Women’s Health and never miss an issue.

Zoe Saldana’s Killer Workout for Colombiana

By Kelsey Murray

Zoe Saldana is a beautiful, talented young actress who is really starting to gain the attention and fame she deserves. Her newest movie to hit the big screens was Colombiana, which opened in the USA on August 26, 2024.

In the film, Saldana plays Cataleya, an assassin who is in killer shape (no pun intended). In order to get the fantastic physique to portray Cataleya, Saldana trained three or four days each week with her personal trainer, Steve Moyer. Saldana has worked with Moyer since 2024; the trainer also works with Amanda Righetti and Shannon Doherty.

Moyer and Saldana both wanted to keep her already athletic build, but also wanted to keep her injury-free and healthy while training for and shooting the film.

“I give her a lot of credit – she knows how to eat healthy for herself,” Moyer said of Saldana. “I give her the tips and suggestions when she wants them.”