How many calories in

Onion Buns

  • 0
  • 2.5
  • 414

190 calories

Onion Buns

Recommendation:
We recommend to try Onion Buns one ct and a protein diet to lose weight.

Best diets with Onion Buns

Calories from fat: 25 (4% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 414
  • - Calories: 190
  • - Calories from fat: 25 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 ct

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 34g 14%
Sodium 0.43g 19%
Cholesterol (good) 0.005g 2%
Dietary Fiber 2g 8%
Sugars 7g 16%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Onion Buns

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, DEHYDRATED ONIONS, SOYBEAN OIL, POPPY SEEDS, WHEAT GLUTEN, SALT, MONO- AND DIGLYCERIDES, CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SPICE & COLORING, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, CALCIUM IODATE, SOY FLOUR.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Onion Buns?
We don't know anything bad about it. Onion Buns contains only good ingredients such as: cholesterol, saturated fat.

What is inside Onion Buns?
Ingredients: ENRICHED WHEAT FLOUR FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B one), RIBOFLAVIN (VITAMIN B two), FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, DEHYDRATED ONIONS, SOYBEAN OIL, POPPY SEEDS, WHEAT GLUTEN, SALT, MONO- AND DIGLYCERIDES, CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SPICE & COLORING, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, CALCIUM IODATE, SOY FLOUR.

Any good ingredients are in Onion Buns?
Onion Buns contains saturated fat, cholesterol.

What is one serving size?
Serving size of Onion Buns is one ct.

Can I burn fat with Onion Buns?
Yes, you can if you consume no more than seven servings.

How many sugar contains in one serving of Onion Buns?
1 ct contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Buns?
You can get 11% of your DV from one serving of Onion Buns.

Conclusion:

Onion Buns is a good source of saturated fat, cholesterol. It has 190 calories (twenty five calories from fat), seven grams of protein, 34 grams of carbohydrates and 3 grams of fat. Be careful: it has a 25 calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

♦ Buns, Hot Dog, White
♦ Bagels, Everything
♦ Buns, Hamburger

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