Rolls, Hearty Kaiser

Recommendation:
Combine it and a protein shake to lose weight faster.

Best diets with Rolls, Hearty Kaiser

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 300
- Calories: 190
- Calories from fat: 25 cal
- Protein: 6g

Nutrition Facts

One Serving size: 1 roll

Nutrition	per serving	DV
Protein	6g	12%
Calories	190 cal	11%
Calories from Fat	25 cal	4%
Total Fat	2.5g	4%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	35g	15%
Sodium	0.33g	14%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars	5g	12%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium	0.08g	8%

Top 10 diets with Rolls, Hearty Kaiser

Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Cornmeal, Salt, Mono and Diglycerides, Corn Flour, Calcium Propionate (Preservative), Monocalcium Phosphate, Datem, Calcium Sulfate, Spice & Coloring, Soy Lecithin, Natural & Artificial Flavor, Soy Flour.

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Rolls, Hearty Kaiser?
Rolls, Hearty Kaiser ingredients: saturated fat, cholesterol.

What's bad in Rolls, Hearty Kaiser?
We don't know anything bad about it. Rolls, Hearty Kaiser contains only good nutrients such as: cholesterol, saturated fat.

Can I lose weight with this product?
Of course, it's possible if you eat no more than seven serving sizes a day.

What’s this product?
Ingredients list: Enriched Wheat Flour Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B two), Folic Acid, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Cornmeal, Salt, Mono and Diglycerides, Corn Flour, Calcium Propionate (Preservative), Monocalcium Phosphate, Datem, Calcium Sulfate, Spice & Coloring, Soy Lecithin, Natural & Artificial Flavor, Soy Flour.

What is one serving size of Rolls, Hearty Kaiser?
One serving size of Rolls, Hearty Kaiser is one roll.

How many sugar contains in one serving of Rolls, Hearty Kaiser?
1 roll contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Rolls, Hearty Kaiser?
You can get 11% of your DV from one serving of Rolls, Hearty Kaiser.

Conclusion:

Rolls, Hearty Kaiser is a good source of saturated fat, cholesterol. Product has one hundred ninety calories (twenty five calories from fat), six grams of protein, 35 g of carbs and two grams of fat. Warning — it has a 25 calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

♦ Bagels, Plain
♦ Pumpkin Bagels
♦ Hot Dog Buns