Lasagna, Whole Wheat
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 352
- - Calories: 210
- - Calories from fat: 15 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 2 oz(s) - 57 g
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
43g |
18% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Lasagna, Whole Wheat
Ingredients
Organic Whole Wheat Semolina, Water.
F. A. Q.
What's bad in Lasagna, Whole Wheat?
We don't know anything bad about it.
Any good ingredients are in Lasagna, Whole Wheat?
Lasagna, Whole Wheat ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
What is inside Lasagna, Whole Wheat?
Ingredients list: Organic Whole Wheat Semolina, Water.
What is one serving ?
Serving size of Lasagna, Whole Wheat is two oz(s) - 57 g.
Can I burn fat with this product?
Yes, you can if you eat no more than seven serving sizes per day.
How many sugar contains in one serving of Lasagna, Whole Wheat?
2 oz(s) - 57 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Lasagna, Whole Wheat?
You can get 12% of your DV from one serving of Lasagna, Whole Wheat.
Conclusion:
Lasagna, Whole Wheat is a good source of sodium, dietary fiber, sugars, added sugars, cholesterol, saturated fat, iron.
Product has 210 calories (fifteen calories from fat), 6 g of protein, 43 g of carbohydrates and 1 g of fat. Warning: product has a 15 calories from fat!
If you want to lose weight we recommend you read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Macaroni, Whole-Wheat, Prepared
♦ Thin Spaghetti Pasta
♦ Fusilli, Organic, Whole Wheat, No. 29
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