Whole Grain Medium Shells
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 304
- - Calories: 210
- - Calories from fat: 20 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 2 oz (56g-about 1/7 box)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Whole Grain Medium
Ingredients
Whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber.
F. A. Q.
What is one serving ?
One serving size of Whole Grain Medium Shells is two oz (fifty six g-about one /7 box).
What good ingredients are in Whole Grain Medium Shells?
Whole Grain Medium Shells contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
Can I lose weight with Whole Grain Medium Shells?
Yes, it's possible if you eat no more than seven servings per day.
What is in this product?
Whole Grain Medium Shells contains: Whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber.
What is bad in Whole Grain Medium Shells?
We don't know anything bad about it.
How many sugar contains in one serving of Whole Grain Medium Shells?
2 oz (56g-about 1/7 box) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Grain Medium Shells?
You can get 12% of your DV from one serving of Whole Grain Medium Shells.
Conclusion:
Whole Grain Medium Shells is a good source of iron, sugars, dietary fiber, cholesterol, added sugars, saturated fat, sodium, protein.
Product has two hundreds ten calories (20 calories from fat), 10 g of protein, thirty eight g of carbs and two g of fat. Warning: it has a twenty calories from fat!
If you want to burn fat you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Piccolini, Mini Penne
♦ Whole Wheat Rotini
♦ Pad Thai, Brown Rice Noodles
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