Spaghetti
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 287
- - Calories: 210
- - Calories from fat: 20 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 2 oz (57 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Spaghetti
Ingredients
Semolina, Grain and Legume Flour Blend (Grains and Legumes [Lentils, Chickpeas, Flaxseed, Barley, Spelt, Oats], Egg Whites, Oat Fiber), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.
F. A. Q.
What is bad in Spaghetti?
We don't know anything bad about it.
What’s Spaghetti?
Spaghetti contains: Semolina, Grain and Legume Flour Blend (Grains and Legumes Lentils, Chickpeas, Flaxseed, Barley, Spelt, Oats, Egg Whites, Oat Fiber), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 7 servings a day.
What is one serving ?
One serving size of Spaghetti is two oz (fifty seven g).
Any good ingredients are in Spaghetti?
Spaghetti ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Spaghetti?
2 oz (57 g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Spaghetti?
You can get 12% of your DV from one serving of Spaghetti.
Conclusion:
Spaghetti is a good source of protein, sodium, saturated fat, cholesterol, iron, sugars, dietary fiber, added sugars.
Spaghetti has two hundreds ten calories (20 calories from fat), 10 grams of protein, 38 grams of carbohydrates and 2 grams of fat. Be careful: it has a 20 calories from fat!
If you want to lose weight we recommend you check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Thin Spaghetti
♦ Rotini
♦ Farfalle, Multigrain
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