Soba - 40% Buckwheat, Japanese
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 256
- - Calories: 190
- - Calories from fat: 5 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 2.2 oz(s) - 63 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
|
0.49g |
21% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Soba - 40%
Ingredients
Hard Winter and Hard Spring Wheat Flour, Whole Buckwheat Flour, Sea Salt
F. A. Q.
What's bad in Soba - 40% Buckwheat, Japanese?
Nothing. Soba - 40% contains only good ingredients such as: dietary fiber, protein, sugars, saturated fat, added sugars, cholesterol.
What’s Soba - 40% Buckwheat, Japanese?
Ingredients: Hard Winter and Hard Spring Wheat Flour, Whole Buckwheat Flour, Sea Salt
Any good ingredients are in Soba - 40% Buckwheat, Japanese?
Soba - 40% Buckwheat, Japanese contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein.
What is one serving size of Soba - 40% Buckwheat, Japanese?
Serving of Soba - 40% Buckwheat, Japanese is 2.2 oz(s) - 63 g.
Can I lose weight with this product?
Yes, it's possible if you consume no more than seven servings per day.
How many sugar contains in one serving of Soba - 40% Buckwheat, Japanese?
2.2 oz(s) - 63 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Soba - 40% Buckwheat, Japanese?
You can get 11% of your DV from one serving of Soba - 40% Buckwheat, Japanese.
Conclusion:
Soba - 40% Buckwheat, Japanese is a good source of saturated fat, dietary fiber, protein, sugars, added sugars, cholesterol.
Soba - 40% Buckwheat, Japanese has 190 calories (5 calories from fat), 8 grams of protein, 37 grams of carbs and one g of fat. Be careful: product has a five calories from fat!
If you want to lose a few pounds we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Egg Noodles, Traditional German Spaetzle, Farmer Style
♦ Homestyle Noodles, Extra Wide
♦ Pasta, Spaghetti Thin 1 Lb
Comments: