Lettuce, Green, Leaf
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 385
- - Calories: 10
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup chopped, raw
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
10 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
70IU |
1% |
|
Vitamin C
(good)
|
0.01998g |
27% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Lettuce, Green, Leaf
F. A. Q.
What's bad in Lettuce, Green, Leaf?
Nothing.
What is inside this product?
Ingredients list: Lettuce
What is one serving size?
Serving of Lettuce, Green, Leaf is one cup chopped, raw.
Any good ingredients are in Lettuce, Green, Leaf?
Lettuce, Green, Leaf contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
Can I lose weight with Lettuce, Green, Leaf?
Of course, it's possible if you consume no more than 18 servings per day.
How many sugar contains in one serving of Lettuce, Green, Leaf?
1 cup chopped, raw contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Lettuce, Green, Leaf?
You can get 1% of your DV from one serving of Lettuce, Green, Leaf.
Conclusion:
Lettuce, Green, Leaf is a good source of iron, vitamin C, added sugars, saturated fat, sugars, cholesterol, sodium.
Lettuce, Green, Leaf has ten calories, 1 g of protein, 2 grams of carbohydrates and zero fat. It has NO calories from fat.
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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