Lettuce, Romaine / Cos
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 384
- - Calories: 10
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup chopped, raw
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
10 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
70IU |
1% |
|
Vitamin C
(good)
|
0.01998g |
27% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Lettuce, Romaine /
F. A. Q.
Can I lose weight with Lettuce, Romaine / Cos?
Yes, you can if you consume no more than nineteen servings.
Any good ingredients are in Lettuce, Romaine / Cos?
Lettuce, Romaine / Cos ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What is one serving size?
One serving size of Lettuce, Romaine / Cos is one cup chopped, raw.
What is inside this product?
Lettuce, Romaine / Cos contains: Lettuce
What is bad in Lettuce, Romaine / Cos?
We don't know anything bad about it.
How many sugar contains in one serving of Lettuce, Romaine / Cos?
1 cup chopped, raw contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Lettuce, Romaine / Cos?
You can get 1% of your DV from one serving of Lettuce, Romaine / Cos.
Conclusion:
Lettuce, Romaine / Cos is a good source of added sugars, saturated fat, iron, vitamin C, cholesterol, sugars, sodium.
Product has ten calories, one grams of protein, two grams of carbs and 0 grams of fat. It has NO calories from fat.
If you want to burn fat you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Lettuce, Retailer Assigned
♦ Organic, Lettuce, Boston, Red
♦ Lettuce, Retailer Assigned
Comments: