Quinoa With Mushrooms
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 371
- - Calories: 220
- - Calories from fat: 35 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/4 cup (42g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
4000IU |
80% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Quinoa With Mushrooms
Ingredients
Prewashed Quinoa, dehydrated mushrooms, toasted onions, salt, spices and herbs
F. A. Q.
What good ingredients are in Quinoa With Mushrooms?
Quinoa With Mushrooms ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin A, vitamin C, iron.
What's bad in Quinoa With Mushrooms?
We don't know anything bad about it. Quinoa With Mushrooms contains only good nutrients.
What is inside this product?
Ingredients list: Prewashed Quinoa, dehydrated mushrooms, toasted onions, salt, spices and herbs
Can I lose weight with Quinoa With Mushrooms?
Of course, it's possible if you eat no more than 6 servings.
What is one serving size?
One serving size of Quinoa With Mushrooms is one / four cup (forty two g).
How many sugar contains in one serving of Quinoa With Mushrooms?
1/4 cup (42g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Quinoa With Mushrooms?
You can get 13% of your DV from one serving of Quinoa With Mushrooms.
Conclusion:
Quinoa With Mushrooms is a good source of sodium, dietary fiber, saturated fat, vitamin A, protein, vitamin C, added sugars, iron, cholesterol.
It has 220 calories (35 calories from fat), 8 grams of protein, 39 grams of carbohydrates and 3 g of fat. Warning: it has a thirty five calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Quinoa Southern Style
♦ Quinoa With Mushrooms
♦ Southern Style Quinoa
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