Amaranth grain, cooked

Recommendation:
Combine 1 cup and a meal replacement to burn fat faster.

Best diets with Amaranth grain

Calories from fat: 35 (5% DV)

Protein: 9g (19% DV)

Statistics:

- Health Value: 5 / 5
- Comments: 0
- Views: 577
- Calories: 251
- Calories from fat: 35 cal
- Protein: 9g

Nutrition Facts

One Serving size: 1 cup

Nutrition	per serving	DV
Protein (good)	9g	19%
Calories	251 cal	15%
Calories from Fat	35 cal	5%
Total Fat	3.9g	6%
Saturated Fat (good)	0g	0%
Total Carbohydrate	46g	20%
Sodium (good)	0.015g	1%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	5g	20%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.005g	28%
Calcium (good)	0.116g	12%

Top 10 diets with Amaranth grain

Ingredients

Amaranth.

Ways to burn 251 calories:

76 min
28 min
23 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you consume no more than 5 serving sizes per day.

Any good ingredients are in Amaranth grain?
Amaranth grain ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, calcium, iron.

What is in Amaranth grain?
Ingredients list: amaranth.

What is one serving of Amaranth grain?
One serving of Amaranth grain is one cup.

What is bad in Amaranth grain?
We don't know anything bad about it.

How many sugar contains in one serving of Amaranth grain, cooked?
Amaranth grain, cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Amaranth grain, cooked?
You can get 15% of your DV from one serving of Amaranth grain, cooked.

Conclusion:

Amaranth grain is a good source of cholesterol, calcium, iron, saturated fat, dietary fiber, added sugars, protein, sodium, sugars. Amaranth grain has 251 calories (35 calories from fat), nine grams of protein, forty six grams of carbs and three g of fat. Be careful — it has a 35 calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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