Quinoa With Olive Oil
Calories from fat: 55 (8% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 637
- - Calories: 224
- - Calories from fat: 55 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup 140g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
224 cal |
13% |
|
Calories from Fat
|
55 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
|
1g |
6% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
|
0.274g |
12% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00504g |
28% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Quinoa With Olive
Ingredients
Pre cooked quinoa, olive oil, salt.
F. A. Q.
What is one serving of Quinoa With Olive Oil?
One serving of Quinoa With Olive Oil is one cup one hundred forty g.
What is inside Quinoa With Olive Oil?
Ingredients: Pre cooked quinoa, olive oil, salt.
What's bad in Quinoa With Olive Oil?
We don't know anything bad about it.
What good ingredients are in Quinoa With Olive Oil?
Quinoa With Olive Oil ingredients: cholesterol, dietary fiber, sugars, added sugars, protein, iron.
Can I lose weight with this product?
Of course, it's possible if you consume no more than six serving sizes per day.
How many sugar contains in one serving of Quinoa With Olive Oil?
1 cup 140g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Quinoa With Olive Oil?
You can get 13% of your DV from one serving of Quinoa With Olive Oil.
Conclusion:
Quinoa With Olive Oil is a good source of added sugars, protein, iron, cholesterol, dietary fiber, sugars.
Product has two hundreds twenty four calories (55 calories from fat), 8 grams of protein, thirty one g of carbs and six g of fat. Be careful — Quinoa With Olive Oil has a fifty five calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Organic Quinoa 100% Whole Grain
♦ Organic Ancient Grains Blend
♦ Quinoa, 100% Whole Grain, Premium, Organic
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