Couscous, Whole Wheat
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 610
- - Calories: 220
- - Calories from fat: 10 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/3 cup dry
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
44g |
19% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Couscous, Whole Wheat
Ingredients
Whole durum wheat semolina.
F. A. Q.
Can I burn fat with Couscous, Whole Wheat?
Yes, you can if you eat no more than six servings a day.
Any good ingredients are in Couscous, Whole Wheat?
Couscous, Whole Wheat contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein.
What’s Couscous, Whole Wheat?
Couscous, Whole Wheat contains: whole durum wheat semolina.
What is one serving ?
Serving size of Couscous, Whole Wheat is one /3 cup dry.
What is bad in Couscous, Whole Wheat?
Nothing.
How many sugar contains in one serving of Couscous, Whole Wheat?
1/3 cup dry contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Couscous, Whole Wheat?
You can get 13% of your DV from one serving of Couscous, Whole Wheat.
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