Quinoa, Whole Grain
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 316
- - Calories: 170
- - Calories from fat: 30 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/4 cup
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Quinoa, Whole Grain
Ingredients
Organic quinoa.
F. A. Q.
Can I burn fat with Quinoa, Whole Grain?
Of course, it's possible if you eat no more than eight servings.
What is one serving ?
One serving size of Quinoa, Whole Grain is 1/4 cup.
What's bad in Quinoa, Whole Grain?
We don't know anything bad about it.
Any good ingredients are in Quinoa, Whole Grain?
Quinoa, Whole Grain contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, iron.
What is inside this product?
Quinoa, Whole Grain contains: organic quinoa.
How many sugar contains in one serving of Quinoa, Whole Grain?
1/4 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Quinoa, Whole Grain?
You can get 10% of your DV from one serving of Quinoa, Whole Grain.
Conclusion:
Quinoa, Whole Grain is a good source of cholesterol, added sugars, sodium, iron, dietary fiber, saturated fat.
Quinoa, Whole Grain has 170 calories (thirty calories from fat), 5 g of protein, thirty g of carbs and three grams of fat. Warning — Quinoa, Whole Grain has a 30 calories from fat!
If you want to lose a few pounds we recommend you check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Organic Whole Grain Quinoa
♦ Farro, Organic, Italian Pearled
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