Organic Whole Grain, Tri-Color Quinoa
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 342
- - Calories: 180
- - Calories from fat: 15 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/4 cup (48g) dry
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Organic Whole Grain
Ingredients
Organic whole grain quinoa
F. A. Q.
Can I lose weight with this product?
Yes, it's possible if you consume no more than eight serving sizes.
What is one serving size of Organic Whole Grain, Tri-Color Quinoa?
One serving size of Organic Whole Grain, Tri-Color Quinoa is one /4 cup (forty eight g) dry.
What is in this product?
Ingredients: Organic whole grain quinoa
What's bad in Organic Whole Grain, Tri-Color Quinoa?
We don't know anything bad about it. Organic Whole Grain contains only good ingredients.
Any good ingredients are in Organic Whole Grain, Tri-Color Quinoa?
Organic Whole Grain, Tri-Color Quinoa contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Organic Whole Grain, Tri-Color Quinoa?
1/4 cup (48g) dry contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic Whole Grain, Tri-Color Quinoa?
You can get 11% of your DV from one serving of Organic Whole Grain, Tri-Color Quinoa.
Conclusion:
Organic Whole Grain, Tri-Color Quinoa is a good source of sodium, saturated fat, cholesterol, dietary fiber, added sugars, sugars.
It has 180 calories (15 calories from fat), 6 grams of protein, 34 g of carbs and 2 grams of fat. Be careful: Organic Whole Grain, Tri-Color Quinoa has a fifteen calories from fat!
If you want to lose a few pounds we recommend you check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
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♦ Kamut, uncooked
♦ Organic Whole Grain Quinoa
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