Quinoa
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 321
- - Calories: 170
- - Calories from fat: 25 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 cup (140g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Quinoa
Ingredients
Quinoa (water, quinoa)
F. A. Q.
What is one serving size?
One serving of Quinoa is 1 cup (one hundred forty g).
Can I lose weight with Quinoa?
Of course, it's possible if you eat no more than eight servings a day.
What good ingredients are in Quinoa?
Quinoa contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
What's bad in Quinoa?
We don't know anything bad about it. Quinoa contains only good ingredients.
What is in Quinoa?
Quinoa contains: Quinoa (water, quinoa)
How many sugar contains in one serving of Quinoa?
Quinoa doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Quinoa?
You can get 10% of your DV from one serving of Quinoa.
Comments: