Buckwheat groats, roasted, dry
Calories from fat: 11 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 608
- - Calories: 156
- - Calories from fat: 11 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/4 cup
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
156 cal |
9% |
|
Calories from Fat
|
11 cal |
2% |
|
Total Fat
|
1.2g |
2% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.008g |
1% |
Top 10 diets with Buckwheat groats, roasted
Ingredients
Buckwheat groats.
F. A. Q.
What's bad in Buckwheat groats, roasted, dry?
We don't know anything bad about it. Buckwheat groats, roasted contains only good nutrients.
What is one serving ?
One serving of Buckwheat groats, roasted, dry is 1/4 cup.
What good ingredients are in Buckwheat groats, roasted, dry?
Buckwheat groats, roasted, dry contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I burn fat with this product?
Yes, it's possible if you consume no more than nine serving sizes.
What’s Buckwheat groats, roasted, dry?
Ingredients: buckwheat groats.
How many sugar contains in one serving of Buckwheat groats, roasted, dry?
Buckwheat groats, roasted, dry doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Buckwheat groats, roasted, dry?
You can get 9% of your DV from one serving of Buckwheat groats, roasted, dry.
Conclusion:
Buckwheat groats, roasted, dry is a good source of dietary fiber, sodium, saturated fat, cholesterol, added sugars, sugars.
Buckwheat groats, roasted, dry has 156 calories (eleven calories from fat), 5 grams of protein, thirty four grams of carbohydrates and one grams of fat. Warning — it has a eleven calories from fat!
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Organic Whole Grain Kamut Berries
♦ Organic Quinoa
♦ Buckwheat groats, roasted, cooked
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