Whole Wheat Couscous
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 312
- - Calories: 190
- - Calories from fat: 10 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/3 cup dry (1 cup prepared)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0g |
0% |
Top 10 diets with Whole Wheat Couscous
Ingredients
Couscous (Whole Durum Wheat Semolina).
F. A. Q.
Can I lose weight with Whole Wheat Couscous?
Yes, you can if you eat no more than seven servings a day.
What is one serving ?
One serving size of Whole Wheat Couscous is one / three cup dry (one cup prepared).
What is in this product?
Ingredients: Couscous (Whole Durum Wheat Semolina).
What good ingredients are in Whole Wheat Couscous?
Whole Wheat Couscous contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.
What is bad in Whole Wheat Couscous?
We don't know anything bad about it.
How many sugar contains in one serving of Whole Wheat Couscous?
1/3 cup dry (1 cup prepared) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Wheat Couscous?
You can get 11% of your DV from one serving of Whole Wheat Couscous.
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