Sweet Potatoes
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 256
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
33g |
14% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
17000IU |
340% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Sweet Potatoes
Ingredients
Sweet Potatoes
F. A. Q.
Any good ingredients are in Sweet Potatoes?
Sweet Potatoes contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.
What is one serving size?
Serving of Sweet Potatoes is four oz(s) - one hundred thirteen g.
What is bad in Sweet Potatoes?
Nothing.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 11 serving sizes.
What is in Sweet Potatoes?
Ingredients list: Sweet Potatoes
How many sugar contains in one serving of Sweet Potatoes?
4 oz(s) - 113 g contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet Potatoes?
You can get 8% of your DV from one serving of Sweet Potatoes.
Conclusion:
Sweet Potatoes is a good source of added sugars, saturated fat, vitamin C, dietary fiber, cholesterol, vitamin A, sodium.
Sweet Potatoes has one hundred thirty calories, two grams of protein, thirty three g of carbs and NO fat. It has calories from fat.
If you want to lose weight you need to read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
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