Sweet Potato, Frozen, Prepared
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 318
- - Calories: 176
- - Calories from fat: 2 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup, cubes
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
176 cal |
10% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
41g |
17% |
|
Sodium
(good)
|
0.014g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
36731IU |
735% |
|
Vitamin C
(good)
|
0.016g |
21% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.062g |
6% |
Top 10 diets with Sweet Potato, Frozen
Ingredients
Sweet potato.
F. A. Q.
What is one serving size of Sweet Potato, Frozen, Prepared?
Serving size of Sweet Potato, Frozen, Prepared is one cup, cubes.
What is in this product?
Ingredients list: sweet potato.
Any good ingredients are in Sweet Potato, Frozen, Prepared?
Sweet Potato, Frozen, Prepared contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.
What is bad in Sweet Potato, Frozen, Prepared?
We don't know anything bad about it. Sweet Potato, Frozen contains only good ingredients such as: cholesterol, added sugars, sodium, vitamin C, saturated fat, vitamin A, dietary fiber.
Can I lose weight with Sweet Potato, Frozen, Prepared?
Yes, you can if you eat no more than 8 servings.
How many sugar contains in one serving of Sweet Potato, Frozen, Prepared?
1 cup, cubes contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet Potato, Frozen, Prepared?
You can get 10% of your DV from one serving of Sweet Potato, Frozen, Prepared.
Conclusion:
Sweet Potato, Frozen, Prepared is a good source of vitamin A, sodium, cholesterol, saturated fat, dietary fiber, added sugars, vitamin C.
Product has one hundred seventy six calories (2 calories from fat), three g of protein, forty one grams of carbohydrates and grams of fat. Be careful: it has a two calories from fat!
If you want to burn fat we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Sweet Potatoes
♦ Sweet Potato
♦ Petite Sweet Potatoes
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