Sweet potato, cooked, boiled, without skin, with salt
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 439
- - Calories: 115
- - Calories from fat: 2 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 medium
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
115 cal |
7% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
|
0.397g |
17% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
23767IU |
475% |
|
Vitamin C
(good)
|
0.019g |
25% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.041g |
4% |
Top 10 diets with Sweet potato, without
Ingredients
Sweet potato.
F. A. Q.
Can I burn fat with Sweet potato, without skin, with salt?
Of course, you can if you eat no more than thirteen serving sizes.
Any good ingredients are in Sweet potato, without skin, with salt?
Sweet potato, without skin, with salt contains saturated fat, cholesterol, dietary fiber, added sugars, vitamin A, vitamin C.
What is bad in Sweet potato, without skin, with salt?
Nothing.
What is 1 serving of Sweet potato, without skin, with salt?
One serving size of Sweet potato, without skin, with salt is 1 medium.
What’s this product?
Ingredients: sweet potato.
How many sugar contains in one serving of Sweet potato, cooked, boiled, without skin, with salt?
1 medium contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet potato, cooked, boiled, without skin, with salt?
You can get 7% of your DV from one serving of Sweet potato, cooked, boiled, without skin, with salt.
Conclusion:
Sweet potato, without skin, with salt is a good source of vitamin A, cholesterol, added sugars, saturated fat, vitamin C, dietary fiber.
Product has one hundred fifteen calories (2 calories from fat), 2 g of protein, 27 g of carbohydrates and zero fat. Be careful — product has a 2 calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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