Potatoes, microwaved, cooked in skin, flesh, without salt
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 326
- - Calories: 156
- - Calories from fat: 2 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 potato
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
156 cal |
9% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
36g |
15% |
|
Sodium
(good)
|
0.011g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.024g |
32% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.008g |
1% |
Top 10 diets with Potatoes, microwaved in
F. A. Q.
What good ingredients are in Potatoes, microwaved in skin, flesh?
Potatoes, microwaved in skin, flesh contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.
What is one serving size?
One serving of Potatoes, microwaved in skin, flesh is one potato.
What is in Potatoes, microwaved in skin, flesh?
Ingredients list: potato
Can I lose weight with Potatoes, microwaved in skin, flesh?
Of course, it's possible if you eat no more than nine servings.
What is bad in Potatoes, microwaved in skin, flesh?
Nothing. Potatoes, microwaved in contains only good nutrients such as: cholesterol, sodium, added sugars, saturated fat, sugars, vitamin C.
How many sugar contains in one serving of Potatoes, microwaved, cooked in skin, flesh, without salt?
Potatoes, microwaved, cooked in skin, flesh, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Potatoes, microwaved, cooked in skin, flesh, without salt?
You can get 9% of your DV from one serving of Potatoes, microwaved, cooked in skin, flesh, without salt.
Conclusion:
Potatoes, microwaved in skin, flesh is a good source of saturated fat, sugars, sodium, cholesterol, vitamin C, added sugars.
Product has one hundred fifty six calories (2 calories from fat), 3 g of protein, thirty six g of carbohydrates and NO fat. Be careful — product has a 2 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Baked Potato with Sour Cream
♦ Roasted Mashed Sweet Potatoes
♦ Sweet Potatoes,Sugary Sam Golden Mashed Yams
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