Potatoes, russet, flesh and skin, raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 328
- - Calories: 168
- - Calories from fat: 2 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 Potato, medium (2-1/4" to 3-1/4" dia)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
168 cal |
10% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(good)
|
0.011g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
2IU |
0% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.028g |
3% |
Top 10 diets with Potatoes, russet, flesh
F. A. Q.
Any good ingredients are in Potatoes, russet, flesh and skin?
Potatoes, russet, flesh and skin ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
Can I lose weight with this product?
Yes, you can if you consume no more than 8 serving sizes a day.
What is inside this product?
Ingredients list: potatoes.
What's bad in Potatoes, russet, flesh and skin?
We don't know anything bad about it.
What is one serving ?
Serving of Potatoes, russet, flesh and skin is one Potato, medium (two -1/ four " to three - one / four " dia).
How many sugar contains in one serving of Potatoes, russet, flesh and skin, raw?
1 Potato, medium (2-1/4" to 3-1/4" dia) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Potatoes, russet, flesh and skin, raw?
You can get 10% of your DV from one serving of Potatoes, russet, flesh and skin, raw.
Conclusion:
Potatoes, russet, flesh and skin is a good source of sodium, dietary fiber, saturated fat, cholesterol, vitamin C, sugars, iron, added sugars.
Potatoes, russet, flesh and skin has 168 calories (2 calories from fat), 5 grams of protein, 38 g of carbs and zero fat. Be careful — product has a two calories from fat!
If you want to lose weight you need to read our best protein shakes.
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Also you can check similar products:
♦ Baked Potato
♦ Potatoes, baked, flesh
♦ Baked Potato with Salt
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