Sweet potato leaves, raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 410
- - Calories: 15
- - Calories from fat: 2 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, chopped
Nutrition |
per serving |
DV |
Protein
|
1g |
2% |
Calories
|
15 cal |
1% |
Calories from Fat
|
2 cal |
0% |
Total Fat
|
0.2g |
0% |
Saturated Fat
(good)
|
0g |
0% |
Total Carbohydrate
|
3g |
1% |
Sodium
(good)
|
0.002g |
0% |
Cholesterol
(good)
|
0g |
0% |
Dietary Fiber
|
2g |
8% |
Sugars
(good)
|
0g |
0% |
Added Sugars
(good)
|
0g |
0% |
Vitamin A
(good)
|
1322IU |
26% |
Vitamin C
|
0.004g |
5% |
Iron
|
0g |
0% |
Calcium
|
0.027g |
3% |
Top 10 diets with Sweet potato leaves
Ingredients
Sweet potato leaf.
F. A. Q.
What is one serving ?
One serving of Sweet potato leaves is 1 cup, chopped.
Any good ingredients are in Sweet potato leaves?
Sweet potato leaves contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.
Can I lose weight with this product?
Of course, it's possible if you eat no more than fifteen servings a day.
What's bad in Sweet potato leaves?
Nothing.
What’s this product?
Ingredients: sweet potato leaf.
How many sugar contains in one serving of Sweet potato leaves, raw?
Sweet potato leaves, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sweet potato leaves, raw?
You can get 1% of your DV from one serving of Sweet potato leaves, raw.
Conclusion:
Sweet potato leaves is a good source of vitamin A, sugars, added sugars, saturated fat, cholesterol, sodium.
It has fifteen calories (two calories from fat), one grams of protein, three grams of carbs and 0 grams of fat. Warning: it has a two calories from fat!
If you want to lose a few pounds you need to check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Potatoes, boiled, cooked in skin, flesh, without salt
♦ Organic Roasted Red Potatoes
♦ Potatoes, baked, flesh
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