Collard Greens
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 454
- - Calories: 25
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, cooked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
25 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
150IU |
3% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
(good)
|
0.006g |
33% |
|
Calcium
|
0.015g |
2% |
Top 10 diets with Collard Greens
F. A. Q.
Can I burn fat with Collard Greens?
Of course, you can if you consume no more than fifteen servings.
What's bad in Collard Greens?
Nothing. Collard Greens contains only good ingredients such as: dietary fiber, iron, added sugars, saturated fat, sugars, sodium, vitamin C, cholesterol.
What is one serving ?
Serving of Collard Greens is one / two cup, cooked.
Any good ingredients are in Collard Greens?
Collard Greens ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C, iron.
What is in this product?
Ingredients list: Greens
How many sugar contains in one serving of Collard Greens?
Collard Greens doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Collard Greens?
You can get 1% of your DV from one serving of Collard Greens.
Conclusion:
Collard Greens is a good source of saturated fat, dietary fiber, sugars, sodium, added sugars, vitamin C, cholesterol, iron.
Collard Greens has 25 calories, two grams of protein, five g of carbohydrates and zero fat. It has 0 calories from fat.
If you want to lose a few pounds you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Green Leaf Lettuce
♦ Organic, Collard Greens
♦ Sweet Grape Tomatoes
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