Potatoes, White, Whole
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 313
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 3 potatoes
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
|
0.42g |
18% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Potatoes, White, Whole
Ingredients
Potatoes, Water, Salt, Calcium Chloride (for Firmness).
F. A. Q.
What is one serving of Potatoes, White, Whole?
Serving of Potatoes, White, Whole is three potatoes.
What is in Potatoes, White, Whole?
Potatoes, White, Whole contains: Potatoes, Water, Salt, Calcium Chloride (for Firmness).
What is bad in Potatoes, White, Whole?
Nothing. Potatoes, White, Whole contains only good nutrients.
What good ingredients are in Potatoes, White, Whole?
Potatoes, White, Whole contains saturated fat, cholesterol, sugars, added sugars, vitamin C.
Can I lose weight with this product?
Of course, you can if you consume no more than nineteen serving sizes.
How many sugar contains in one serving of Potatoes, White, Whole?
3 potatoes contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Potatoes, White, Whole?
You can get 4% of your DV from one serving of Potatoes, White, Whole.
Conclusion:
Potatoes, White, Whole is a good source of added sugars, cholesterol, saturated fat, vitamin C, sugars.
Potatoes, White, Whole has seventy calories, one grams of protein, fourteen grams of carbs and zero fat. It has NO calories from fat!
If you want to burn fat you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
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♦ Mashed Potatoes
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