Okra, Red
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 395
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup cooked, sliced
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.01998g |
27% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Okra, Red
F. A. Q.
What is bad in Okra, Red?
Nothing.
Can I lose weight with Okra, Red?
Yes, it's possible if you consume no more than twenty serving sizes.
What’s this product?
Okra, Red contains: Okra
What is one serving size of Okra, Red?
One serving size of Okra, Red is one / two cup cooked, sliced.
What good ingredients are in Okra, Red?
Okra, Red ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
How many sugar contains in one serving of Okra, Red?
1/2 cup cooked, sliced contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Okra, Red?
You can get 1% of your DV from one serving of Okra, Red.
Conclusion:
Okra, Red is a good source of saturated fat, iron, sugars, added sugars, sodium, cholesterol, vitamin C.
Okra, Red has twenty calories, one g of protein, four grams of carbohydrates and 0 grams of fat. It has calories from fat.
If you want to lose weight you need to check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Okra, Chinese
♦ Organic, Okra, Regular, Green
♦ Okra, Regular, Green
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