Sweet Potatoes, Mashed

Recommendation:
Combine it and the meal replacement shake to burn belly fat.

Best diets with Sweet Potatoes, Mashed

Calories from fat: 50 (8% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 326
- Calories: 170
- Calories from fat: 50 cal
- Protein: 2g

Nutrition Facts

One Serving size: 2/3 cup (142 g)

Nutrition	per serving	DV
Protein	2g	4%
Calories	170 cal	10%
Calories from Fat	50 cal	8%
Total Fat	6g	10%
Saturated Fat	2.5g	15%
Trans Fat	0g	0%
Total Carbohydrate	27g	11%
Sodium	0.34g	15%
Cholesterol (good)	0.01g	3%
Dietary Fiber	2g	8%
Sugars (bad)	18g	42%
Added Sugars (bad)	12.04g	50%
Vitamin A (good)	2500IU	50%
Vitamin C	0.0024g	3%
Iron	0.00072g	4%
Calcium	0.04g	4%

Top 10 diets with Sweet Potatoes, Mashed

Ingredients

Sweet potatoes, milk, brown sugar, butter (Cream and salt), sugar, contains 1% or less of liquid margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono- and diglycerides, soy lecithin, citric acid, natural and artificial flavor, vitamin a palmitate), salt, antimicrobial blend (maltodextrin, cultured dextrose, sodium diacetate, salt, egg white lysozyme, nisin preparation (salt, nisin)), spices, potassium sorbate (preservative), water.

Ways to burn 170 calories:

51 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Sweet Potatoes, Mashed?
Of course, you can if you eat no more than 8 servings a day.

What is inside Sweet Potatoes, Mashed?
Ingredients list: sweet potatoes, milk, brown sugar, butter (Cream and salt), sugar, contains one % or less of liquid margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono- and diglycerides, soy lecithin, citric acid, natural and artificial flavor, vitamin a palmitate), salt, antimicrobial blend (maltodextrin, cultured dextrose, sodium diacetate, salt, egg white lysozyme, nisin preparation (salt, nisin)), spices, potassium sorbate (preservative), water.

What is one serving of Sweet Potatoes, Mashed?
One serving of Sweet Potatoes, Mashed is two /3 cup (one hundred forty two g).

What good ingredients are in Sweet Potatoes, Mashed?
Sweet Potatoes, Mashed contains cholesterol, vitamin A.

What's bad in Sweet Potatoes, Mashed?
We don't know anything bad about it.

How many sugar contains in one serving of Sweet Potatoes, Mashed?
2/3 cup (142 g) contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potatoes, Mashed?
You can get 10% of your DV from one serving of Sweet Potatoes, Mashed.

Conclusion:

Sweet Potatoes, Mashed is a good source of vitamin A, cholesterol. Product has 170 calories (50 calories from fat), 2 grams of protein, 27 g of carbohydrates and six grams of fat. Be careful: Sweet Potatoes, Mashed has a fifty calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

♦ Potoates, Creamy Butter
♦ Waffle Fries, Crispy, Waffle Cut French Fried Potatoes
♦ Crispers!