Au Gratin Potatoes, Original

Recommendation:
Try it with a whey protein to burn fat.

Best diets with Au Gratin Potatoes

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 727
- Calories: 100
- Calories from fat: 5 cal
- Protein: 2g

Nutrition Facts

One Serving size: 1 oz (1/2 cup, 28g), makes about 1/2 cup prepared

Nutrition	per serving	DV
Protein	2g	4%
Calories	100 cal	6%
Calories from Fat	5 cal	1%
Total Fat	0.5g	1%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	21g	9%
Sodium	0.55g	24%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars	3g	7%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0.0036g	5%
Iron	0g	0%
Calcium	0.04g	4%

Top 10 diets with Au Gratin Potatoes

Ingredients

Dried potatoes, corn starch, whey, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), salt, nonfat dry milk, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), onion powder, maltodextrin, sodium phosphate, buttermilk, soybean oil, natural flavors, garlic powder, yeast extract, citric acid, disodium inosinate, disodium guanylate, artificial color (yellow 5 lake, yellow 6 lake), sodium bisulfite (preservative).

Ways to burn 100 calories:

30 min
11 min
9 min

More ways to burn calories faster

F. A. Q.

What is bad in Au Gratin Potatoes, Original?
We don't know anything bad about it.

What is one serving ?
Serving size of Au Gratin Potatoes, Original is 1 oz (one / two cup, twenty eight g), makes about one / two cup prepared.

Any good ingredients are in Au Gratin Potatoes, Original?
Au Gratin Potatoes, Original contains saturated fat, cholesterol, added sugars.

Can I lose weight with Au Gratin Potatoes, Original?
Yes, it's possible if you eat no more than fifteen servings a day.

What is inside Au Gratin Potatoes, Original?
Au Gratin Potatoes, Original contains: dried potatoes, corn starch, whey, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), salt, nonfat dry milk, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), onion powder, maltodextrin, sodium phosphate, buttermilk, soybean oil, natural flavors, garlic powder, yeast extract, citric acid, disodium inosinate, disodium guanylate, artificial color (yellow five lake, yellow six lake), sodium bisulfite (preservative).

How many sugar contains in one serving of Au Gratin Potatoes, Original?
1 oz (1/2 cup, 28g), makes about 1/2 cup prepared contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Au Gratin Potatoes, Original?
You can get 6% of your DV from one serving of Au Gratin Potatoes, Original.

Conclusion:

Au Gratin Potatoes, Original is a good source of cholesterol, added sugars, saturated fat. Product has 100 calories (five calories from fat), two grams of protein, twenty one grams of carbohydrates and NO fat. Be careful: it has a five calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

♦ Potato Latke Mix, Homestyle
♦ Roasted Potatoes, with Garlic & Herb Sauce, Family Size
♦ Golden Crinkles, Extra Crispy