Taro, cooked, without salt
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 674
- - Calories: 187
- - Calories from fat: 1 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, sliced
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
187 cal |
11% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
46g |
20% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
111IU |
2% |
|
Vitamin C
|
0.007g |
9% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.024g |
2% |
Top 10 diets with Taro
F. A. Q.
Can I lose weight with Taro?
Of course, it's possible if you eat no more than 8 servings.
What’s this product?
Taro contains: taro.
What is one serving ?
Serving size of Taro is one cup, sliced.
Any good ingredients are in Taro?
Taro ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is bad in Taro?
We don't know anything bad about it.
How many sugar contains in one serving of Taro, cooked, without salt?
1 cup, sliced contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Taro, cooked, without salt?
You can get 11% of your DV from one serving of Taro, cooked, without salt.
Conclusion:
Taro is a good source of cholesterol, added sugars, sugars, sodium, dietary fiber, saturated fat.
Product has 187 calories (one calories from fat), one grams of protein, 46 g of carbs and zero fat. Be careful: product has a 1 calories from fat!
If you want to lose weight we recommend you check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Greek Salad, No Dressing
♦ Cabbage, red, cooked, boiled, drained, without salt
♦ Steam In Bag California Blend Vegetable
Comments: