Creamy Mashed Potatoes

Recommendation:
Try Creamy Mashed Potatoes and a protein shake to burn fat faster.

Best diets with Creamy Mashed Potatoes

Calories from fat: 100 (15% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 645
- Calories: 210
- Calories from fat: 100 cal
- Protein: 4g

Nutrition Facts

One Serving size: 2/3 cup (154g)

Nutrition	per serving	DV
Protein	4g	8%
Calories	210 cal	12%
Calories from Fat	100 cal	15%
Total Fat	11g	17%
Saturated Fat (bad)	7g	41%
Trans Fat	0g	0%
Total Carbohydrate	25g	11%
Sodium	0.44g	19%
Cholesterol	0.03g	10%
Dietary Fiber (good)	3g	12%
Sugars (good)	1g	2%
Added Sugars (good)	0g	0%
Vitamin A	400IU	8%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium	0.02g	2%

Top 10 diets with Creamy Mashed Potatoes

Ingredients

Potatoes, Milk, Butter (Cream, Salt, Annatto Color), Margarine (Vegetable Oil Blend [Liquid Soybean Oil, Partially Hydrogenated Soybean Oil], Water, Salt, Whey [Milk], Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate [Used to Protect Quality], Artificial Flavor, Citric Acid, Vitamin A Palmitate), Salt, Potassium Sorbate, Sodium Acid Pyrophosphate, Water, Spice, Artificial Color.

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What is bad in Creamy Mashed Potatoes?
Nothing. Creamy Mashed Potatoes contains only good ingredients such as: added sugars, dietary fiber, sugars.

What good ingredients are in Creamy Mashed Potatoes?
Creamy Mashed Potatoes ingredients: dietary fiber, sugars, added sugars.

What is in Creamy Mashed Potatoes?
Creamy Mashed Potatoes contains: Potatoes, Milk, Butter (Cream, Salt, Annatto Color), Margarine (Vegetable Oil Blend Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey Milk, Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate Used to Protect Quality, Artificial Flavor, Citric Acid, Vitamin A Palmitate), Salt, Potassium Sorbate, Sodium Acid Pyrophosphate, Water, Spice, Artificial Color.

What is one serving size?
Serving of Creamy Mashed Potatoes is two /3 cup (one hundred fifty four g).

Can I lose weight with Creamy Mashed Potatoes?
Of course, it's possible if you consume no more than seven servings.

How many sugar contains in one serving of Creamy Mashed Potatoes?
2/3 cup (154g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Creamy Mashed Potatoes?
You can get 12% of your DV from one serving of Creamy Mashed Potatoes.

Conclusion:

Creamy Mashed Potatoes is a good source of added sugars, dietary fiber, sugars. It has two hundreds ten calories (one hundred calories from fat), four grams of protein, twenty five g of carbs and 11 grams of fat. Be careful: it has a one hundred calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

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