Chard, Swiss, Chard / Silverbeet, Green
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 384
- - Calories: 15
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup cooked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
15 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
110IU |
2% |
|
Vitamin C
(good)
|
0.02502g |
33% |
|
Iron
(good)
|
0.01001g |
56% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Chard, Swiss, Chard
Ingredients
Chard Swiss Chard)/Silverbeet
F. A. Q.
What is one serving of Chard, Swiss, Chard / Silverbeet, Green?
Serving of Chard, Swiss, Chard / Silverbeet, Green is one /2 cup cooked.
Can I burn fat with this product?
Yes, it's possible if you consume no more than fifteen servings.
What is bad in Chard, Swiss, Chard / Silverbeet, Green?
Nothing. Chard, Swiss, Chard contains only good ingredients such as: iron, cholesterol, added sugars, vitamin C, sugars, saturated fat.
What good ingredients are in Chard, Swiss, Chard / Silverbeet, Green?
Chard, Swiss, Chard / Silverbeet, Green contains saturated fat, cholesterol, sugars, added sugars, vitamin C, iron.
What is in this product?
Ingredients list: Chard Swiss Chard)/Silverbeet
How many sugar contains in one serving of Chard, Swiss, Chard / Silverbeet, Green?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Chard, Swiss, Chard / Silverbeet, Green?
You can get 1% of your DV from one serving of Chard, Swiss, Chard / Silverbeet, Green.
Conclusion:
Chard, Swiss, Chard / Silverbeet, Green is a good source of sugars, added sugars, iron, cholesterol, saturated fat, vitamin C.
It has fifteen calories, 2 grams of protein, four grams of carbs and NO fat. It has NO calories from fat!
If you want to burn fat you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Squash, winter, acorn, raw
♦ Chard, Swiss, Chard / Silverbeet, Red
♦ Organic Spring Mix
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