Cereal, Smart Bran with Psyllium & Oatbran
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 442
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1.1 oz(s) - 30 g
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
13g |
52% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(bad)
|
6g |
25% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Cereal, Smart Bran
Ingredients
Organic Wheat Bran, Organic Oat Fiber, Organic Evaporated Cane Juice, Organic Psyllium Seed Husk, Organic Barley Malt Extract, Organic Oat Bran, Organic Whole Oat Flour, Sea Salt.
F. A. Q.
What is one serving size?
Serving of Cereal, Smart Bran with Psyllium & Oatbran is 1.1 oz(s) - thirty g.
What is in this product?
Cereal, Smart Bran with Psyllium & Oatbran contains: Organic Wheat Bran, Organic Oat Fiber, Organic Evaporated Cane Juice, Organic Psyllium Seed Husk, Organic Barley Malt Extract, Organic Oat Bran, Organic Whole Oat Flour, Sea Salt.
What is bad in Cereal, Smart Bran with Psyllium & Oatbran?
Nothing. Cereal, Smart Bran contains only good nutrients.
Can I lose weight with Cereal, Smart Bran with Psyllium & Oatbran?
Yes, it's possible if you consume no more than sixteen servings a day.
What good ingredients are in Cereal, Smart Bran with Psyllium & Oatbran?
Cereal, Smart Bran with Psyllium & Oatbran contains saturated fat, cholesterol, dietary fiber.
How many sugar contains in one serving of Cereal, Smart Bran with Psyllium & Oatbran?
1.1 oz(s) - 30 g contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Smart Bran with Psyllium & Oatbran?
You can get 5% of your DV from one serving of Cereal, Smart Bran with Psyllium & Oatbran.
Conclusion:
Cereal, Smart Bran with Psyllium & Oatbran is a good source of saturated fat, cholesterol, dietary fiber.
Product has ninety calories (five calories from fat), three g of protein, 24 grams of carbohydrates and 1 grams of fat. Be careful: it has a 5 calories from fat!
If you want to lose a few pounds you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Vanilla Almond Naturally & Artificially Flavored, Awake, Cereal
♦ All Bran, Original, Cereal
♦ Cereal, Toasted Wheat
Comments: