Toasted Whole Grain Oat Cereal
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 301
- - Calories: 100
- - Calories from fat: 15 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup (28g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Toasted Whole Grain
Ingredients
Whole grain oat flour (includes the oat bran), wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, dicalcium phosphate, tripotassium phosphate, calcium carbonate, bht (a preservative), vitamins and minerals: vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), niacinamide, thiamin, mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, folic acid, riboflavin (vitamin b2), vitamin a palmitate, folic acid, vitamin b12 and vitamin d.
F. A. Q.
Any good ingredients are in Toasted Whole Grain Oat Cereal?
Toasted Whole Grain Oat Cereal contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.
What’s this product?
Ingredients: whole grain oat flour (includes the oat bran), wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, dicalcium phosphate, tripotassium phosphate, calcium carbonate, bht (a preservative), vitamins and minerals: vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), niacinamide, thiamin, mononitrate (vitamin b one), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b two), vitamin a palmitate, folic acid, riboflavin (vitamin b two), vitamin a palmitate, folic acid, vitamin b12 and vitamin d.
What is one serving size?
Serving of Toasted Whole Grain Oat Cereal is one cup (twenty eight g).
What's bad in Toasted Whole Grain Oat Cereal?
We don't know anything bad about it.
Can I burn fat with this product?
Of course, you can if you eat no more than fifteen servings.
How many sugar contains in one serving of Toasted Whole Grain Oat Cereal?
1 cup (28g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Toasted Whole Grain Oat Cereal?
You can get 6% of your DV from one serving of Toasted Whole Grain Oat Cereal.
Conclusion:
Toasted Whole Grain Oat Cereal is a good source of sugars, added sugars, cholesterol, saturated fat, iron, dietary fiber.
It has 100 calories (fifteen calories from fat), three grams of protein, twenty one grams of carbs and one g of fat. Warning — it has a fifteen calories from fat!
If you want to burn fat you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Cereal, Oats & O's
♦ Cereal, Crunch Flax
♦ Crunchy, Lightly Sweetened Multi Grain Rice, Sorghum And Corn Flakes, Cereal
Comments: