How many calories in

Cereal

  • 0
  • 4.5
  • 388

120 calories

Cereal

Recommendation:
Try one cup and a meal replacement shake to burn fat quickly.

Best diets with Cereal

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 388
  • - Calories: 120
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.25g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0081g 45%
Calcium 0.06g 6%
Top 10 diets with Cereal

Ingredients

Organic Whole Grain Oats (Includes the Oat Bran), Organic Rice Flour, Organic Sugar, Salt, Calcium Carbonate, Mixed Tocopherols, (Vitamin E) Added to Preserve Freshness. Vitamins and Minerals: Ferric Orthophosphate, Sodium Ascorbate, Niacinamide, Vitamin A Acetate, Zinc Oxide, Folic Acid, Vitamin D, Thiamin Mononitrate, Pyridoxine Hydrochloride.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is one serving of Cereal?
One serving size of Cereal is one cup.

Can I burn fat with this product?
Of course, it's possible if you consume no more than twelve serving sizes a day.

Any good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What’s Cereal?
Cereal contains: Organic Whole Grain Oats (Includes the Oat Bran), Organic Rice Flour, Organic Sugar, Salt, Calcium Carbonate, Mixed Tocopherols (Vitamin E) Added to Preserve Freshness. Vitamins and Minerals: Ferric Orthophosphate, Sodium Ascorbate, Niacinamide, Vitamin A Acetate, Zinc Oxide, Folic Acid, Vitamin D, Thiamin Mononitrate, Pyridoxine Hydrochloride.

What is bad in Cereal?
We don't know anything bad about it.

How many sugar contains in one serving of Cereal?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 7% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of dietary fiber, added sugars, sugars, iron, saturated fat, cholesterol. It has 120 calories (fifteen calories from fat), four grams of protein, twenty two g of carbohydrates and 2 grams of fat. Be careful — Cereal has a fifteen calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

♦ Multigrain Cereal, Heritage
♦ Toasted Oats
♦ Cereal, Crunch Flax

Alternatives:

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