Cereal, Puffed Wheat
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 327
- - Calories: 60
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Puffed Wheat
Ingredients
Puffed Whole Grain Wheat.
F. A. Q.
What is inside Cereal, Puffed Wheat?
Ingredients list: Puffed Whole Grain Wheat.
What's bad in Cereal, Puffed Wheat?
We don't know anything bad about it.
What good ingredients are in Cereal, Puffed Wheat?
Cereal, Puffed Wheat contains saturated fat, cholesterol, sodium, sugars, added sugars.
Can I lose weight with Cereal, Puffed Wheat?
Yes, you can if you consume no more than seventeen servings.
What is one serving size?
One serving of Cereal, Puffed Wheat is one cup.
How many sugar contains in one serving of Cereal, Puffed Wheat?
Cereal, Puffed Wheat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Cereal, Puffed Wheat?
You can get 4% of your DV from one serving of Cereal, Puffed Wheat.
Conclusion:
Cereal, Puffed Wheat is a good source of cholesterol, added sugars, sodium, sugars, saturated fat.
Cereal, Puffed Wheat has sixty calories, three grams of protein, twelve grams of carbs and grams of fat. It has zero calories from fat!
If you want to lose a few pounds we recommend you check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
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