Morning O's, Organic
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 374
- - Calories: 120
- - Calories from fat: 15 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Morning O's, Organic
Ingredients
Organic whole grain oat flour, organic rice flour, organic cane sugar, sea salt, calcium carbonate, mixed tocopherols (vitamin e) added to maintain freshness.
F. A. Q.
Any good ingredients are in Morning O's, Organic?
Morning O's, Organic ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.
What is inside Morning O's, Organic?
Ingredients: organic whole grain oat flour, organic rice flour, organic cane sugar, sea salt, calcium carbonate, mixed tocopherols (vitamin e) added to maintain freshness.
What's bad in Morning O's, Organic?
Nothing.
What is one serving size?
One serving of Morning O's, Organic is 1 cup (30g).
Can I lose weight with Morning O's, Organic?
Yes, you can if you eat no more than twelve serving sizes per day.
How many sugar contains in one serving of Morning O's, Organic?
1 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Morning O's, Organic?
You can get 7% of your DV from one serving of Morning O's, Organic.
Conclusion:
Morning O's, Organic is a good source of cholesterol, dietary fiber, sugars, saturated fat, added sugars.
It has 120 calories (fifteen calories from fat), four grams of protein, 22 grams of carbs and 1 grams of fat. Warning — Morning O's, Organic has a 15 calories from fat!
If you want to lose a few pounds we recommend you check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Cereal, Kamut Puffs
♦ Toasted Whole Grain Oat Spins, Cereal
♦ Whole Grain Wheat Cereal, Miniatures
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