High Fiber Cereal
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 451
- - Calories: 80
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 2/3 cup
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with High Fiber Cereal
Ingredients
Wheat bran, corn flour, corn bran, dehydrated cane juice crystals (natural milled sugar), whole wheat flour, oat bran, whey (milk), salt, caramel color. vitamins & iron: vitamin c, iron, niacin, vitamin a, vitamin b6, riboflavin (b2), thiamin (b1), folic acid, vitamin d.
F. A. Q.
What is bad in High Fiber Cereal?
Nothing.
What good ingredients are in High Fiber Cereal?
High Fiber Cereal contains saturated fat, cholesterol, sodium, dietary fiber, vitamin A, vitamin C, iron.
What is one serving size of High Fiber Cereal?
Serving of High Fiber Cereal is two / three cup.
Can I lose weight with this product?
Yes, you can if you eat no more than eighteen serving sizes per day.
What’s this product?
High Fiber Cereal contains: wheat bran, corn flour, corn bran, dehydrated cane juice crystals (natural milled sugar), whole wheat flour, oat bran, whey (milk), salt, caramel color. vitamins & iron: vitamin c, iron, niacin, vitamin a, vitamin b six , riboflavin (b two), thiamin (b1), folic acid, vitamin d.
How many sugar contains in one serving of High Fiber Cereal?
2/3 cup contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of High Fiber Cereal?
You can get 5% of your DV from one serving of High Fiber Cereal.
Conclusion:
High Fiber Cereal is a good source of dietary fiber, vitamin A, sodium, saturated fat, vitamin C, cholesterol, iron.
It has 80 calories (five calories from fat), three g of protein, 23 g of carbohydrates and NO fat. Be careful: High Fiber Cereal has a 5 calories from fat!
If you want to lose weight you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Organic Bran Flakes Cereal
♦ Kix, With Whole Grain Crispy Corn Puffs
♦ Bran Flakes, Organic
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