7 Whole Grain Puffs Cereal
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 595
- - Calories: 100
- - Calories from fat: 10 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 cup (27g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0g |
0% |
Top 10 diets with 7 Whole Grain
Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole Hard Red Wheat, Whole Brown Rice, Whole Oats, Whole Barley, Whole Triticale, Whole Rye, Whole Buckwheat, Sesame Seeds).
F. A. Q.
What good ingredients are in 7 Whole Grain Puffs Cereal?
7 Whole Grain Puffs Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is in 7 Whole Grain Puffs Cereal?
Ingredients list: Kashi Seven Whole Grains & Sesame Blend (Whole Hard Red Wheat, Whole Brown Rice, Whole Oats, Whole Barley, Whole Triticale, Whole Rye, Whole Buckwheat, Sesame Seeds).
Can I lose weight with 7 Whole Grain Puffs Cereal?
Yes, you can if you eat no more than 15 servings a day.
What's bad in 7 Whole Grain Puffs Cereal?
Nothing. 7 Whole Grain contains only good nutrients.
What is 1 serving size of 7 Whole Grain Puffs Cereal?
One serving size of 7 Whole Grain Puffs Cereal is one cup (twenty seven g).
How many sugar contains in one serving of 7 Whole Grain Puffs Cereal?
7 Whole Grain Puffs Cereal doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of 7 Whole Grain Puffs Cereal?
You can get 6% of your DV from one serving of 7 Whole Grain Puffs Cereal.
Conclusion:
7 Whole Grain Puffs Cereal is a good source of sodium, added sugars, cholesterol, dietary fiber, sugars, saturated fat.
7 Whole Grain Puffs Cereal has 100 calories (10 calories from fat), four grams of protein, 22 grams of carbohydrates and 1 g of fat. Be careful: product has a 10 calories from fat!
If you want to lose a few pounds you need to read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Cereal, Puffed Millet
♦ Organic Promise, Sprouted Grains, 100% Sprouted Whole Grain Flakes
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