Squash, winter, all varieties, cooked, baked, without salt
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 316
- - Calories: 76
- - Calories from fat: 6 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, cubes
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
76 cal |
4% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
0.7g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
10707IU |
214% |
|
Vitamin C
(good)
|
0.02g |
27% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.045g |
4% |
Top 10 diets with Squash, winter, all
F. A. Q.
What’s Squash, winter, all varieties, baked?
Squash, winter, all varieties, baked contains: squash.
What's bad in Squash, winter, all varieties, baked?
Nothing.
What is one serving size?
Serving of Squash, winter, all varieties, baked is 1 cup, cubes.
What good ingredients are in Squash, winter, all varieties, baked?
Squash, winter, all varieties, baked contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.
Can I lose weight with Squash, winter, all varieties, baked?
Yes, it's possible if you consume no more than nineteen serving sizes a day.
How many sugar contains in one serving of Squash, winter, all varieties, cooked, baked, without salt?
1 cup, cubes contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, winter, all varieties, cooked, baked, without salt?
You can get 4% of your DV from one serving of Squash, winter, all varieties, cooked, baked, without salt.
Conclusion:
Squash, winter, all varieties, baked is a good source of sodium, added sugars, saturated fat, cholesterol, vitamin A, vitamin C, dietary fiber.
Squash, winter, all varieties, baked has 76 calories (six calories from fat), two grams of protein, eighteen g of carbs and zero fat. Be careful — it has a six calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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