Cereal, Whole Grain, Bran Flakes
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 348
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 314 cup (29g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
(good)
|
0.018g |
100% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Whole Grain
Ingredients
Whole wheat, wheat bran, corn syrup, salt, malted barley syrup.vitamins & minerals: sodium ascorbate, alpha tocopherol acetate, zinc oxide, reduced iron, calcium pantothenate, pyridoxine hydrochloride, thiamin mononitrate, vitamin a palmitate, folic acid, cyanocobalamin,cholecalciferol.
F. A. Q.
Any good ingredients are in Cereal, Whole Grain, Bran Flakes?
Cereal, Whole Grain, Bran Flakes ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
What is inside Cereal, Whole Grain, Bran Flakes?
Ingredients: whole wheat, wheat bran, corn syrup, salt, malted barley syrup.vitamins & minerals: sodium ascorbate, alpha tocopherol acetate, zinc oxide, reduced iron, calcium pantothenate, pyridoxine hydrochloride, thiamin mononitrate, vitamin a palmitate, folic acid, cyanocobalamin,cholecalciferol.
What is one serving of Cereal, Whole Grain, Bran Flakes?
One serving size of Cereal, Whole Grain, Bran Flakes is 314 cup (twenty nine g).
What's bad in Cereal, Whole Grain, Bran Flakes?
We don't know anything bad about it.
Can I burn fat with Cereal, Whole Grain, Bran Flakes?
Yes, you can if you consume no more than sixteen serving sizes a day.
How many sugar contains in one serving of Cereal, Whole Grain, Bran Flakes?
314 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Whole Grain, Bran Flakes?
You can get 5% of your DV from one serving of Cereal, Whole Grain, Bran Flakes.
Conclusion:
Cereal, Whole Grain, Bran Flakes is a good source of cholesterol, vitamin C, dietary fiber, vitamin A, iron, saturated fat.
Product has 90 calories (5 calories from fat), 3 grams of protein, twenty three g of carbs and NO fat. Be careful — Cereal, Whole Grain, Bran Flakes has a five calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Cereal, Bran Flakes, High Fiber
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