Bran Flakes, Enriched
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 426
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 3/4 cup (29g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
(good)
|
0.018g |
100% |
|
Calcium
|
0g |
0% |
Top 10 diets with Bran Flakes, Enriched
Ingredients
Whole grain wheat, wheat bran sugar, high fructose corn syrup, salt, malt flavoring. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12 and vitamin d.
F. A. Q.
What is bad in Bran Flakes, Enriched?
We don't know anything bad about it. Bran Flakes, Enriched contains only good ingredients such as: cholesterol, iron, saturated fat, vitamin A, dietary fiber, vitamin C.
What good ingredients are in Bran Flakes, Enriched?
Bran Flakes, Enriched ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
What is one serving of Bran Flakes, Enriched?
One serving of Bran Flakes, Enriched is three /4 cup (twenty nine g).
What is inside Bran Flakes, Enriched?
Ingredients list: whole grain wheat, wheat bran sugar, high fructose corn syrup, salt, malt flavoring. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), vitamin a palmitate, pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b two), thiamin mononitrate (vitamin b one), folic acid, vitamin b twelve and vitamin d.
Can I lose weight with Bran Flakes, Enriched?
Of course, it's possible if you eat no more than sixteen serving sizes.
How many sugar contains in one serving of Bran Flakes, Enriched?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Bran Flakes, Enriched?
You can get 5% of your DV from one serving of Bran Flakes, Enriched.
Conclusion:
Bran Flakes, Enriched is a good source of vitamin C, iron, vitamin A, saturated fat, dietary fiber, cholesterol.
It has ninety calories (5 calories from fat), three g of protein, twenty three grams of carbohydrates and grams of fat. Warning — it has a five calories from fat!
If you want to lose weight you need to read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Cereal, Bran Flakes
♦ Cereal,Puffed Wheat
♦ Cereal, Bran Flakes, High Fiber
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