Fiber One, Cereal, Original Bran
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 467
- - Calories: 60
- - Calories from fat: 10 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 0.5 cup (31 g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
14g |
56% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Fiber One, Cereal
Ingredients
Whole grain wheat, corn bran, modified wheat starch, xanthan gum, color added, cellulose gum, salt, baking soda. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B12.
F. A. Q.
What is one serving size of Fiber One, Cereal, Original Bran?
Serving size of Fiber One, Cereal, Original Bran is 0.5 cup (31 g).
Can I burn fat with Fiber One, Cereal, Original Bran?
Of course, you can if you eat no more than 16 servings.
What is bad in Fiber One, Cereal, Original Bran?
We don't know anything bad about it. Fiber One, Cereal contains only good ingredients such as: sugars, dietary fiber, sodium, saturated fat, iron, added sugars, cholesterol.
Any good ingredients are in Fiber One, Cereal, Original Bran?
Fiber One, Cereal, Original Bran contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
What is inside Fiber One, Cereal, Original Bran?
Ingredients: whole grain wheat, corn bran, modified wheat starch, xanthan gum, color added, cellulose gum, salt, baking soda. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B12.
How many sugar contains in one serving of Fiber One, Cereal, Original Bran?
Fiber One, Cereal, Original Bran doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fiber One, Cereal, Original Bran?
You can get 4% of your DV from one serving of Fiber One, Cereal, Original Bran.
Conclusion:
Fiber One, Cereal, Original Bran is a good source of iron, saturated fat, cholesterol, dietary fiber, added sugars, sodium, sugars.
It has sixty calories (10 calories from fat), two grams of protein, twenty five g of carbohydrates and one grams of fat. Be careful: it has a 10 calories from fat!
If you want to lose a few pounds you need to check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Toasted Wheat Cereal
♦ Cereal, Bran Flakes, Enriched
♦ Cereal, Wheat Squares
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