Cereal,Essential Choice Bran Flakes
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 432
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 29 G
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.21g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
(good)
|
0.018g |
100% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal,Essential Choice Bran
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT FLAVORING, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A B VITAMIN), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12 AND VITAMIN D.
F. A. Q.
What is one serving size?
One serving size of Cereal,Essential Choice Bran Flakes is twenty nine G.
Any good ingredients are in Cereal,Essential Choice Bran Flakes?
Cereal,Essential Choice Bran Flakes contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
Can I burn fat with Cereal,Essential Choice Bran Flakes?
Yes, you can if you eat no more than sixteen servings.
What is inside this product?
Ingredients list: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT FLAVORING, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A B VITAMIN), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B two), THIAMIN MONONITRATE (VITAMIN B one), FOLIC ACID, VITAMIN B twelve AND VITAMIN D.
What is bad in Cereal,Essential Choice Bran Flakes?
Nothing.
How many sugar contains in one serving of Cereal,Essential Choice Bran Flakes?
29 G contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal,Essential Choice Bran Flakes?
You can get 5% of your DV from one serving of Cereal,Essential Choice Bran Flakes.
Conclusion:
Cereal,Essential Choice Bran Flakes is a good source of vitamin C, iron, saturated fat, vitamin A, dietary fiber, cholesterol.
It has 90 calories (5 calories from fat), 3 grams of protein, twenty three grams of carbohydrates and zero fat. Be careful — Cereal,Essential Choice Bran Flakes has a five calories from fat!
If you want to burn fat we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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