Enriched Bran Flakes Cereal

Recommendation:
Try it and the protein to burn belly fat.

Best diets with Enriched Bran Flakes

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 4.5 / 5
- Comments: 0
- Views: 373
- Calories: 110
- Calories from fat: 5 cal
- Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (29g)

Nutrition	per serving	DV
Protein	3g	6%
Calories	110 cal	6%
Calories from Fat	5 cal	1%
Total Fat	0.5g	1%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	24g	10%
Sodium (good)	0g	0%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	5g	20%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A (good)	1250IU	25%
Vitamin C (good)	0.015g	20%
Iron (good)	0.009g	50%
Calcium	0g	0%

Top 10 diets with Enriched Bran Flakes

Ingredients

Whole wheat, wheat bran, sugar, high fructose corn syrup, salt, malt extract. Vitamins and minerals: iron (ferric orthophosphate), vitamin c (sodium ascorbate), calcium (calcium carbonate), vitamin a (palmitate), vitamin E (acetate), zinc (zinc oxide), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin), vitamin B1 (thiamine mononitrate), folic acid, vitamin D (cholecalciferol), vitamin B2 (riboflavin). BHT added to packaging to preserve freshness.

Ways to burn 110 calories:

33 min
12 min
10 min

More ways to burn calories faster

F. A. Q.

What is bad in Enriched Bran Flakes Cereal?
Nothing.

What is one serving ?
Serving size of Enriched Bran Flakes Cereal is three / four cup (29g).

Can I lose weight with Enriched Bran Flakes Cereal?
Yes, it's possible if you eat no more than 13 serving sizes per day.

What good ingredients are in Enriched Bran Flakes Cereal?
Enriched Bran Flakes Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin A, vitamin C, iron.

What is in this product?
Enriched Bran Flakes Cereal contains: Whole wheat, wheat bran, sugar, high fructose corn syrup, salt, malt extract. Vitamins and minerals: iron (ferric orthophosphate), vitamin c (sodium ascorbate), calcium (calcium carbonate), vitamin a (palmitate), vitamin E (acetate), zinc (zinc oxide), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B twelve (cyanocobalamin), vitamin B one (thiamine mononitrate), folic acid, vitamin D (cholecalciferol), vitamin B two (riboflavin). BHT added to packaging to preserve freshness.

How many sugar contains in one serving of Enriched Bran Flakes Cereal?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Enriched Bran Flakes Cereal?
You can get 6% of your DV from one serving of Enriched Bran Flakes Cereal.

Conclusion:

Enriched Bran Flakes Cereal is a good source of sodium, vitamin C, iron, saturated fat, cholesterol, vitamin A, dietary fiber. Enriched Bran Flakes Cereal has 110 calories (5 calories from fat), 3 g of protein, twenty four g of carbs and zero fat. Be careful — product has a 5 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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