Enriched Bran Flakes Cereal

Recommendation:
Combine Enriched Bran Flakes Cereal with a meal replacement shake to burn belly fat.

Best diets with Enriched Bran Flakes

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 4.5 / 5
- Comments: 0
- Views: 529
- Calories: 90
- Calories from fat: 5 cal
- Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (29g)

Nutrition	per serving	DV
Protein	3g	6%
Calories	90 cal	5%
Calories from Fat	5 cal	1%
Total Fat	0.5g	1%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	23g	10%
Sodium	0.17g	7%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	5g	20%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A (good)	1250IU	25%
Vitamin C (good)	0.06g	80%
Iron (good)	0.018g	100%
Calcium	0g	0%

Top 10 diets with Enriched Bran Flakes

Ingredients

Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malt Syrup, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.

Ways to burn 90 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

What is bad in Enriched Bran Flakes Cereal?
Nothing.

What is inside this product?
Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malt Syrup, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b2), thiamin mononitrate (vitamin b one), vitamin a palmitate, folic acid, vitamin b twelve , vitamin d.

Can I burn fat with Enriched Bran Flakes Cereal?
Yes, you can if you consume no more than sixteen servings a day.

Any good ingredients are in Enriched Bran Flakes Cereal?
Enriched Bran Flakes Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What is one serving ?
One serving of Enriched Bran Flakes Cereal is three /4 cup (29g).

How many sugar contains in one serving of Enriched Bran Flakes Cereal?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Enriched Bran Flakes Cereal?
You can get 5% of your DV from one serving of Enriched Bran Flakes Cereal.

Conclusion:

Enriched Bran Flakes Cereal is a good source of dietary fiber, cholesterol, iron, vitamin A, saturated fat, vitamin C. Product has ninety calories (5 calories from fat), three g of protein, twenty three grams of carbohydrates and NO fat. Be careful: it has a 5 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

♦ Bran Flakes Whole Grain Wheat Cereal
♦ Cereal, Puffed Wheat
♦ Grape Nuts Power Packed Nutrition Cereal