Cereal, Whole Grain
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 362
- - Calories: 100
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3/4 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
(good)
|
0.018g |
100% |
|
Calcium
(good)
|
1g |
100% |
Top 10 diets with Cereal, Whole Grain
Ingredients
Whole Grain Wheat, Sugar, Corn Syrup, Salt, Distilled Monoglycerides, Annatto Extract Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc and Iron (Mineral Nutrients), Vitamin E Acetate, A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.
F. A. Q.
What is one serving ?
One serving of Cereal, Whole Grain is 3/ four cup (thirty g).
Can I lose weight with this product?
Of course, it's possible if you consume no more than fifteen servings a day.
What's bad in Cereal, Whole Grain?
Nothing. Cereal, Whole Grain contains only good ingredients.
What’s Cereal, Whole Grain?
Ingredients list: Whole Grain Wheat, Sugar, Corn Syrup, Salt, Distilled Monoglycerides, Annatto Extract Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc and Iron (Mineral Nutrients), Vitamin E Acetate, A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B twelve , Vitamin D3.
What good ingredients are in Cereal, Whole Grain?
Cereal, Whole Grain contains saturated fat, cholesterol, dietary fiber, vitamin C, calcium, iron.
How many sugar contains in one serving of Cereal, Whole Grain?
3/4 cup (30g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Whole Grain?
You can get 6% of your DV from one serving of Cereal, Whole Grain.
Conclusion:
Cereal, Whole Grain is a good source of vitamin C, calcium, dietary fiber, saturated fat, cholesterol, iron.
Cereal, Whole Grain has 100 calories (five calories from fat), 2 grams of protein, twenty two grams of carbs and zero fat. Warning: Cereal, Whole Grain has a 5 calories from fat!
If you want to lose weight we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Granola
♦ Cereal, Whole Grain
♦ Organic Amaranth Flakes
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